by Mhtadmin | Aug 13, 2019 | Blog, Lifestyle, News
By Matthew Permuy and Kevin Naruse “What Google and Facebook knows about you.” Both Google and Facebook have been known for many years to collect and store many pieces of information on you and about you. Google stores your location (if you have location tracking...
by Mhtadmin | Apr 8, 2019 | Mental Health
The below 14 apps were the most highly recommended and downloaded apps for either Android or iPhone users for mindfulness, stress reduction, meditation, journaling, and overall wellness. Everyone has different needs, so depending on what you are specifically...
by Mhtadmin | Mar 3, 2019 | Blog
Are you a regular at a gym? Or into meditation or yoga? Of course, any of these are known to be good for health. “A Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of...
