Phone Apps For Your Mental Health

Phone Apps For Your Mental Health

By Mary Abzug If you are one of the 3.5 billion smartphone users worldwide, then you likely are familiar with the abundance of apps available at your fingertips. Between social media platforms, fitness trackers, games, music, news, there is basically an app...

Meditation for Mental Health

By Roz Hedayatian Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world....