by Austin Rode | Jul 26, 2022 | Stories
The statistics of depression amongst full time U.S. workers and the consequent economic damages alone should lead us to evaluate what is missing in our work environments. More often than not, work equals stress and deadlines. What if we could change that by...
by Austin Rode | May 24, 2022 | Mental Health, Stories
The potential for video games in treatment for depression is a very overlooked and under-studied field. For decades, popular media has played up the narrative that video games are bad for children and developing youth. Whether it was behavioral problems, lack of...
by Austin Rode | Feb 13, 2022 | Stories
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it...
by Austin Rode | Feb 7, 2022 | Stories
By Mary Abzug If you are one of the 3.5 billion smartphone users worldwide, then you likely are familiar with the abundance of apps available at your fingertips. Between social media platforms, fitness trackers, games, music, news, there is basically an app...
by Austin Rode | Feb 7, 2022 | Stories
By Roz Hedayatian Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world....
