by Lulu The Green Fairy | Sep 17, 2019 | Mental Health, News, Personal Stories
Here in the UK we have a system called IAPT – Improved Access to Psychological Therapies. The waiting list is quite long, but, I decided to go along to see what it is all about and if the therapy could be helpful. So, I made the appointment and, initially my therapist...
by Mhtadmin | Sep 15, 2019 | Blog, Lifestyle, Mental Health
When digital technology is misused, it’s not only a waste of company funds, but it can highlight problems in communication within your team. It helps to think of your team or organization as a living system, because in many ways, it really is. How Healthy and...
by Lulu The Green Fairy | Aug 21, 2019 | Mental Health, Personal Stories
Have you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but felt it as every shadow taints the foliage, like an angel’s breath has whispered over the landscape, changing the tones; noticed how every sparkle of...
by Mhtadmin | Apr 8, 2019 | Mental Health
The below 14 apps were the most highly recommended and downloaded apps for either Android or iPhone users for mindfulness, stress reduction, meditation, journaling, and overall wellness. Everyone has different needs, so depending on what you are specifically...
by Roz Hedayatian | Feb 27, 2019 | Lifestyle, Mental Health
Depression can often be a debilitating disorder. It can cause you to isolate and lose interest in activities you once enjoyed. People who experience depression report feeling empty and wanting to spend most of their time sleeping. Though the last thing someone feeling...