by Austin Rode | Oct 31, 2021 | News, Social Media, Telehealth
It’s no secret that those of us suffering from depression often feel alone and with nowhere to turn for support. While some of us have friends or family who we can call when feeling depressed, we may not always want to ask for help or even have the energy to pick up...
by Austin Rode | Oct 31, 2021 | News, Social Media, Telehealth
How many times have you checked your phone today? Do you place your phone on the table when you’re having breakfast, lunch and/or dinner? Does your phone rest underneath your pillow or on your nightstand while you sleep? All these preferences may seem like natural...
by Austin Rode | Oct 30, 2021 | News, Telehealth
There is more to VR (Virtual Reality) than playing life-like games. This fairly new piece of technology is promising a great change in the field of mental health. Can VR reshape the healthcare system and introduce an innovative way of improving our well-being? So...
by Mhtadmin | Jan 13, 2020 | News
Sleep disturbances are the most frequently reported psychiatric symptom in the general population and are commonly associated with various mental illness diagnoses (Faulkner & Bee, 2016; Faulkner & Mairs, 2015). Sleep disturbances include insomnia or inability...
by Roz Hedayatian | Sep 28, 2019 | Blog, Lifestyle, Mental Health, News
As it turns out, our little furbabies are more than just cute and loyal companions; they improve our mental health too! Have you ever come home from a bad day and instantly felt better after seeing your pet? If so, you’re not alone. A Survey conducted on the...
by Lulu The Green Fairy | Sep 17, 2019 | Mental Health, News, Personal Stories
Here in the UK we have a system called IAPT – Improved Access to Psychological Therapies. The waiting list is quite long, but, I decided to go along to see what it is all about and if the therapy could be helpful. So, I made the appointment and, initially my therapist...
